Wednesday 01 February 2012

Samantha Briggs was the winner of the CrossFit

2011 Games event 10 with a time of 13:06.

Warm up

30sec Double unders

Walking lunges

30sec Double unders

30sec Squat hold + 10 squats

30sec Double unders

30sec Push up hold + 10 push ups

30sec Double unders

WOD

A

3 x One minute rounds of max reps pull ups.

B - CrossFit 2011 Games event 10 (scaled)

Run 200m

30 Wall ball shots, 10kg

20 Toes to bar

30 Box jumps, 600m

20 Sumo-deadlift with hi-pull, 24kg

30 Burpees

20 Shoulder to overhead, 40kg

40m Tyre pull