Wednesday 08 February 2012

If you want to see how Fran should be done,

check out Jason Kaplan 's record breaking WOD here.

Warm up

2 rounds of:

20 Box jumps
20 Push ups
20 Sit ups
20 Squats

Techincal skills

Shoulder press
Push press

WOD - Fran

21-15-9 reps of:

40kg Thruster
Pull ups