Wednesday, 8 February 2012

Wednesday 08 February 2012

If you want to see how Fran should be done,
check out Jason Kaplan 's record breaking WOD here.
Warm up

2 rounds of:

20 Box jumps
20 Push ups
20 Sit ups
20 Squats

Techincal skills

Shoulder press
Push press

WOD - Fran

21-15-9 reps of:

40kg Thruster
Pull ups

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