If you want to see how Fran should be done,
check out Jason Kaplan 's record breaking WOD here.
Warm up2 rounds of:
20 Box jumps
20 Push ups
20 Sit ups
20 Squats
Techincal skills
Shoulder press
Push press
WOD - Fran
21-15-9 reps of:
40kg Thruster
Pull ups
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