CrossFit Submerged WOD
200m Mixed stroke
100m Free Kick
100m Mixed stroke
100m Back Kick
100m Mixed stroke
100m Breast kick
100m Breast pull
100m Back kick
100m Free pull
3 rounds of:
30sec Sprint/30sec rest
200m Mixed stroke
100m Free Kick
100m Mixed stroke
100m Back Kick
100m Mixed stroke
100m Breast kick
100m Breast pull
100m Back kick
100m Free pull
3 rounds of:
30sec Sprint/30sec rest
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