Monday, 6 February 2012
Monday 06 February 2012
Countryline CrossFit
Warm up
Run 800m
Core work
Squat clinic
Air squat
Front squat
WOD
3 RFT of:
Run 800m
50 Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment