Zimbio.comWarm up
2 Rounds of:
Run 200m
10 Pull ups
10 Push ups
10 Sit ups
10 Ring dips
10 Squats
10 Back extensions
10 Double unders
WOD
3 RFT of:
Run 800m
7 Snatch, 30kg
2 Rounds of:
Run 200m
10 Pull ups
10 Push ups
10 Sit ups
10 Ring dips
10 Squats
10 Back extensions
10 Double unders
WOD
3 RFT of:
Run 800m
7 Snatch, 30kg
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