Tuesday 7 February 2012

Tuesday 07 February 2012

Warm up

5min Skipping
25 Slow, deep squats
25 Partner medicine ball sit ups

Techincal

Cheek to floor push ups
Kipping pull ups

WOD

3 RFT of:

21-15-9 Cheek to floor push ups
Run 400m
Posted by Richard Padfield at 10:49

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