Wednesday 22 February 2012

5 must-knows for running in the rain

Warm up

30sec Double unders (remember the total)
10 Walking Samson lunges
30sec Double unders (try to beat the last count)
20sec Squat hold
10 Squats
30sec Double unders (try to beat the last count)
20sec Push up hold
10 Push ups
30sec Double unders (try to beat the last count)
60sec Handstand hold

WOD

3 RFT of:

Run 800m
50 Squats
50 Sit ups