Tuesday 28 February 2012

Camille Leblanc-Bazinet

Warm up

Russian gymastic warm up – Day 1 (Beginner):

Upper-body pressing (3 Sets):
Handstands
Ring push-ups x5
Tripod/frog stand x 10 seconds

Legs (3 Sets):
Overhead squats x 10 reps
Kettlebell deadlifts x10 reps

WOD

5 RFT of (capped at 30min):

Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters3
30 second L-sit hold
Run 200 meters
20 One legged squats