CrossFit Journal - The Overhead SquatWarm up
Run 400m
Burgener warm up
Techincal skills
Overhead squat
WOD
60 Overhead squats for time, 40kg
On the minute, every minute, do 3 burpees
Finisher
5min of Turkish-get-ups
Run 400m
Burgener warm up
Techincal skills
Overhead squat
WOD
60 Overhead squats for time, 40kg
On the minute, every minute, do 3 burpees
Finisher
5min of Turkish-get-ups
No comments:
Post a Comment