Thursday, 19 January 2012

Wednesday 18 January 2012

Warm up

Run 800m
Spealler routine
Animal crawls

Strength

Weighted push ups 1-1-1-1-1

WOD

3 RFT of:

30 Snatches, 35kg
30 Thrusters, 20kg
Posted by Richard Padfield at 12:41

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