Tuesday 10 January 2012

Warm up

3RFT of:

Run 400m
20sec Tuck hold
15 Thrusters (one third of body weight)
7 Ring dips

WOD

21 Pull ups
21 Handstand push ups
18 Pull ups
18 Handstand push ups
15 Pull ups
15 Handstand push ups
12 Pull ups
15 Handstand push ups
12 Pull ups
12 Handstand push ups
9 Pull ups
9 Handstand push ups
6 Pull ups
6 Handstand push ups
3 Pull ups
3 Handstand push ups