Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Warm up
Run 800m
Techincal skills
Sumo-deadlift with hi-pull
Thrusters
WOD – WOOD
5 Rounds for time of:
Run 400m
10 Burpee box jumps, 24" box
40kg Sumo-deadlift high-pull, 10 reps
40kg Thruster, 10 reps
Rest 1 minute
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