Tuesday, 3 April 2012

Tuesday 03 April 2012

Warm up

Run 400m

Spealler routine

WOD

A

For max weight:

Clean 3-3-3-3-3

B

Amrap 15min of:

15 Pull ups (mix up the grips for each set and for and extra challenge do ring pull ups)
20 Wall ball shots, 10kg
Run 200m
Posted by Richard Padfield at 09:54

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