Monday, 9 April 2012
Monday 09 April 2012
Warm up
5min Skiping
Spealler warm up
3 Rounds of:
10 Kettlebell deadlifts
10 Sit ups
10 Ring rows
WOD - Eva
5 RFT of:
Run 800m
30 Kettlebell swings, 20kg
30 Pull ups
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