Monday 9 April 2012

Monday 09 April 2012

Warm up

5min Skiping
Spealler warm up

3 Rounds of:
10 Kettlebell deadlifts
10 Sit ups
10 Ring rows

WOD - Eva

5 RFT of:

Run 800m
30 Kettlebell swings, 20kg
30 Pull ups
Posted by Richard Padfield at 13:34

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)