Monday 23 April 2012
Monday 23 April 2012
Outlaw CrossFit
Warm up
30sec Double unders
30sec Squat hold + 10 Squats
30sec Double unders
30sec Push up hold + 10 Push ups
30sec Double unders
30sec Hollow hold + 10 Sit ups
Techincal skills
Deadlifts
WOD
AMRAP 20min of:
Run 400m
21 Deadlifts, 70kg
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