Monday, 23 April 2012

Monday 23 April 2012

Warm up

30sec Double unders
30sec Squat hold + 10 Squats
30sec Double unders
30sec Push up hold + 10 Push ups
30sec Double unders
30sec Hollow hold + 10 Sit ups

Techincal skills

Deadlifts

WOD

AMRAP 20min of:

Run 400m
21 Deadlifts, 70kg
Posted by Richard Padfield at 10:40

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