Tuesday 10 April 2012

Warm up

30sec Double unders
30sec Squat hold + 10 Squats
30sec Double unders
30sec Push up hold + 10 Push ups
30sec Double unders
30sec Hollow hold + 10 Sit ups

WOD

A

Five rounds, for max reps, of:

Ring Push ups
Resting 60 seconds between sets

B

Seven rounds for time of:
40kg Clean, 3 reps
40kg Push press, 4 reps