Friday 06 April 2012

Warm up

2 rounds of:

Run 200m
20 Dislocates
10 Walking lunges
10 Tricep push ups

WOD

A

For max weight:

Back squats 3-3-3-3-3

B

3 rounds of:

10 Sandbag get ups
1min Plank
20 Partner med-ball sit ups
10 Knees-to-elbows