Friday, 14 October 2011
Friday 14 October 2011
The world your a gym
Warm up
Russian gymnastic warm up - Day 2
Upper body pulling:
3 x kip attemps
5 x dead hang pull ups
Back/core:
10 x tuck/L-hold
10 x Kettlebell swings
WOD
AMRAP 20min of:
Run 400m
10 L-pull ups
15 Deadlifts, 60kg
20 Sit ups with 5kg medicine ball
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