WOD5x50m Sprint freestyle (Change strokes as desired)
Rest with 30 seconds (hydrate if needed)
100m kick
100m pull with buoy
100m pull with buoy and paddles
100m swim with paddles
100m swim with paddles and fins
100m swim with fins
150m swim
50m breastroke kick
50m sprint freestyle
50m breastroke
50m sprint freestyle
Total – 1200m
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