Thursday 27th October 2011

Veteran Training Blog

WOD

Times 4 (Effort 6-7)
50m Breastroke
Rest 10 secs
50m Freestyle
Rest 10 secs
50m Backstroke
Rest 10 secs
50m Butterfly
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 5-6)
100m Freestyle Kick
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 7-8)
100m Butterfly kick (fins)
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 5-6)
100m Breastroke kick
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 4 (Effort 5-6)
50m Freestyle/Butterfly,
Rest 0:25/50m

Total 1500m