Tuesday 01 November 2011

Linford Christie

Warm up

Run 800m

Russian gymnastic warm up - day 1

Upper-body pressing - 5 rounds of:
Handstands x 3Ring push-ups x5
Tripod/frog stand x 10 seconds x 3

Legs - 3 rounds of:
Overhead squats x 10 repsKettlebell deadlifts x10 reps

WOD

5 RFT of:

Run 200m
20 pull ups
Run 200m
20 push ups
Run 200m
20 sit ups
Run 200m
20 squats