Thursday 13 October 2011

Crossfit Pori

WOD

Times 4 (Effort 6-7)
50m Breastroke
Rest 10 secs
50m Freestyle
Rest 10 secs
50m Backstroke
Rest 10 secs
50m Butterfly or Freestyle
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 5-6)
100m Freestyle
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 7-8)
100m Breastroke, butterfly or backstroke – no freestyle!
Rest 10 secs

Times 1
Underwater swim 25m
Torpedo back
Rest 10 secs

Times 1 (Effort 5-6)
100m Freestyle kick
Rest 10 secs

Total swim - 1200m