Warm up
Run 800m
Russian gynmastic warm up - day 1
Upper body pressing - 5 rounds of:
3 x kickup to handstand5 x ring push ups
3 x 10 sec tripodLegs - 3 rounds of:
10 x overhead squat10 x kettlebell deadlift
WOD
5 RFT of:
15 thrusters, 40kg15 burpees
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