Warm up
600m Run
Inchworm
Walking Lunge
Reverse Lunge
Walking one legged squat
Spiderman crawl
Core work – Hollow body drills
WOD
A
Multistage fitness assessment – 20m (Beep Test)
B
Modified “Mischelle”
5 RFT of:
Squat x 20
Wall ball shots x 20**You must complete 45 burpees within the WOD at any time**
No comments:
Post a Comment