Friday 18 May 2012

Warm up

30 Sec Double unders

Push up hold / 20 push ups

30 Sec Double unders

Squat / 20 squats

30 Sec Double unders

Hollow hold / 20 sit ups

30 Sec Double unders

(Keep score of the double unders on each round – try and beat the last count you get the rhythm).

Strength

Overhead Squat 3-3-3-3-3 reps

WOD

AMRAP 20min of:

Cindy

5 Pull-ups
10 Push-ups
15 Squats

Or

Mary

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups