Run 400m
10min Ring work
Core
Run 200m
10 Kettlebell swings
Run 200m
10 Sandbag get-ups
Run 200m
10 Toes-to-bar
Run 200m
10 Sandbag sit ups
WOD – Fran
Three rounds, 21-15-
and 9 reps, for time of:
40kg Thruster
Pull-ups
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