Wednesday, 2 May 2012

Tuesday 01 May 2012

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Warm up

WOD - Michael

3 RFT of:

Run 800m
50 Sit ups
50 Back extensions

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