Tuesday 15 May 2012

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

Warm up

5min Skipping

Burgener warm up

Strength

Deadlifts for max weight 3-3-3-3-3

WOD – Dae Han

3 RFT of:
Run 800 meters with a 20kg sandbag
30 Pull ups

60kg Thruster, 12 reps