Thursday 10 May 2012

Olympics Fever!

Swim (1.2km)

4 x 50m Freestyle/backstroke

2 x 100m Freestyle (65%), rest 20 sec

6 x 50m Kick Freestyle/butterfly (65%) 45 sec rest

4 x 50m Breastroke

2 x 100m non-stop freestyle (60%)

2 x 50m easy (stroke choice)

Triathlon Training

Record total time:

10 lengths swim

1 length underwater (use fins if needed)

9 lengths swim

1 length underwater

8 lengths swim

1 length underwater

7 lengths swim

1 length underwater

6 lengths swim

1 length underwater

5 lengths swim

1 length underwater

4 lengths swim

1length underwater

3 lengths swim

1 length underwater

2 lengths swim

1 length underwater

1 length swim