Swim (1250m)
50 m free style hypoxic pyramid:
1x 50m @ 1 breath every 2 strokes
1x 50m @ 1 breath every 4 strokes
1x 50m @ 1 breath every 6 strokes
1x 50m @ 1 breath every 8 strokes
1x 50m @ 1 breath every 10 strokes
Swim 500m stroke of your stroke
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