Tuesday 05 June 2012

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


Warm up

Run 800m
10 Bodyblasters (8 count)

Skills

Thrusters

WOD - Rahoi

AMRAP 12min of:

12 Box jumps, 600mm
6 Thrusters, 50kg
6 Bar-facing-burpees