Tuesday, 12 June 2012

Tuesday 12 June 2012

Warm up

200m Run
15 kettle bell swings
200m Run
Straight leg dead lift (kettle bell) 15

WOD

5 RFT of:

Run 800 meters
9 Muscle-ups


Or:


Run 800m
18 Pull ups
18 Ring dips
Posted by Richard Padfield at 15:30

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