Tuesday, 26 June 2012

Tuesday 26 June 2012

Warm up

Run 400m
25 Burpees
Run 400m
25 Squat jumps

Skills

Deadlift


WOD - Zimmerman

AMRAP 20min of:

11 Pull ups
2 Deadlifts, 160kg
10 Handstand pushups
Posted by Richard Padfield at 12:14

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