For those who don't know who Henry Rollins is, I can only describe him as the angriest metal / rock artist I have ever heard! With an inner rage trying to escape he turned to music and weight training - or Iron.
Click here for Rollin's own story of how he found Iron and how training turned his life around.
Warm up
5min Skipping
Then 30-20-10 reps of:
Kettlebell swings
Mountain climbers
Skills
Kipping practice
WOD
3 RFT of:
Run 400m
20 Wall ball shots
10 Pull ups
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