Tuesday, 26 June 2012

Tuesday 19 June 2012


Warm up

Run 800m
20 Burpee Pull ups
20 Squats
20 Pushups
20 Sit ups

Tech/Skills

Power clean
Thruster

WOD


21-15-9 reps for time of:


60kg Power clean
60kg Thruster
Posted by Richard Padfield at 12:07

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