Friday 5 November 2010

Friday 051110


A) CFWU 2 rounds

B) SMC
Scarecrow and throw
Protraction/retraction
Sots press

C) Muscle Up progressions

D) 5 RFT
10 KB Swings 16/24
10 Push ups
Posted by Unknown at 10:48

1 comment:

  1. Unknown5 November 2010 at 11:02

    Fleur: 5:09
    James: 4:49 and oh so close to a muscle up.

    ReplyDelete

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