Tuesday 2 November 2010

Tuesday 021110


A) CFWU 2 rounds

B) SMC 2 rounds
Scarecrow & Throw
Retraction/Protraction
Sots Press

C) 7 RFT
10 Wall Balls
10 Pull Ups
Posted by Unknown at 13:22

1 comment:

  1. Unknown2 November 2010 at 13:34

    A big welcome to Sam F's dad, John.

    Mark: 11:33 (3 band)
    Sam F: 12:01 (2+3 band)
    John: 11:58 (2 band, last round 8 PU's)
    James: 9:00

    ReplyDelete

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