Thursday, 18 November 2010

Thursday 181110


A) CFWU

B) SMC

C) Max. Sit-Ups in 3 mins

D) 3 RFT
20m Walking Lunges
20 Box jumps
15 Wall Balls
10 Handstands
Posted by Unknown at 11:24

1 comment:

Subscribe to: Post Comments (Atom)