Friday 5 November 2010

Thursday 041110


A) Group Warm-up

B) 'Saigon Dirty 30'
30 Pull-ups
30 Box Jumps
30 Ring Dips
30 KB Swings
30 Tyre Burpees
30 Toes 2 Bar
30 Supermans
30 Push Ups
30 Squats
30 Push Press 20kg
Posted by Unknown at 10:33

1 comment:

  1. Unknown5 November 2010 at 11:07

    Sean: 29:30
    Pete: 29:22
    Dez: 29:30
    Mark: 19:30 -bj,-15t2b,-tb
    John: 33:20
    Sam F: 19:30 -5t2b,-20rd,-bj,-supers
    Fleur: 22:25
    James: 27:05

    ReplyDelete

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