Thursday 11 November 2010

Tuesday 091110


A) CFWU 2 rounds

B) SMC 1 round

C) 5 RFT
20 KB Swings
15 Wall Balls
10 Pull Ups
Posted by Unknown at 16:27

1 comment:

  1. Unknown11 November 2010 at 16:40

    Sam C: 21:58
    KP: 18:28 4 rounds
    Sean: 21:40
    Dez: 22:23
    John: 21:17
    Fleur: 18:58 2rd 16kg 2+3/3rd 8kg 3+3
    James: 16:45

    ReplyDelete

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