Monday 1 November 2010

Monday 011110


A) CFWU 2 rounds


B) Shoulder Mobilization

Scarecrow and throw

Retraction/protraction

Sots press


C) AMRAP 20 minutes
10 Hang Squat Snatch
10 Ring Dips
10 Knees 2 Elbows
Posted by Unknown at 18:05

1 comment:

  1. Unknown1 November 2010 at 18:13

    Cheryl: bamboo/front support/k2c 7 rounds
    Fleur: bamboo/front support/k2c 5 rounds +10ss+10rd
    Nigel: bamboo/front support rounds
    James: 20kg 5 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)