Thursday, 11 November 2010

Thursday 111110


A) CFWU 2 rounds

B) SMC 1 round

C) Max. Box Jumps in 3 mins.

D) 'Elizabeth'
21-15-9
Medicine Ball FS Clean 10kg
Ring Dips
Posted by Unknown at 16:30

1 comment:

  1. Unknown15 November 2010 at 14:27

    Sean: 37/8:50
    Dez: 38/10:10 3 bands 10-5-3 full
    Fleur: 27/9:22 fs
    James: 54/7:55

    ReplyDelete

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