Friday, 31 December 2010

Wednesday 291210


A) CFWU 2 rounds

B) Shoulder & Hip mob

C) AMRAP 10 mins
10 Wall Balls
10 Sit Ups
10 Double Unders
Posted by Unknown at 14:15

1 comment:

  1. Unknown31 December 2010 at 14:36

    Keryn: 7 rounds + 5 sit ups (WB Thrusters, 1 unders)
    Fleur: 7 + ?WB
    James: 8+5 sit ups

    ReplyDelete

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