Thursday, 9 December 2010

Thursday 091210


A) CFWU 2 rounds

B) Mobility WOD

C) 3 RFT
400m
30 Double unders
10 KB Push Press (r&l)
10 Ring Dips
Posted by Unknown at 13:23

1 comment:

  1. Unknown10 December 2010 at 10:12

    Fleur: 14:07 8 kg KB
    Cheryl: 11:40 6/8?kg KB
    James: 16:20 20kg KB

    ReplyDelete

Subscribe to: Post Comments (Atom)