Tuesday, 21 December 2010

Tuesday 211210

Tristan Miller, running like crazy, completing marathon 51 for the year. 1 to go.

A) CFWU 2 rounds

B) SMC

C) Hip MWOD

D) 1/2 'Whitten' 20 min AMRAP
11 KB Swings
11 Box Jumps
200m
11 Burpees
11 Wall Balls
Posted by Unknown at 10:06

1 comment:

  1. Unknown21 December 2010 at 10:28

    James: 5 rounds + 1 KB swing
    Matt: 5 rounds minus 200's
    Keryn: 3 rounds + 11 burpees
    Fleur: 20 minutes of core clenching.

    ReplyDelete

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