Wednesday, 8 December 2010

Wednesday 081210


A) CFWU 2 rounds

B) SMC

C) Hollow holds
3 rounds
30 sec on/30 sec off

D) 'Cindy'
AMRAP 20 mins
5 Pull Ups
10 Push Ups
15 Squats
Posted by Unknown at 11:10

2 comments:

  1. Unknown8 December 2010 at 11:29

    Welcome Richard!

    Cheryl: 13 rounds
    Fleur: 13 + 3 pull
    Richard: 13
    James: 12 + 3 squats

    ReplyDelete
  2. Unknown10 December 2010 at 10:14

    Correction

    Richard: 13+3 squats
    Fleur: 13

    ReplyDelete

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