Wednesday, 15 December 2010

Wednesday 151210


A) CFWU 2 rounds

B) Hip extension Mobility WOD

C) Muscle Up Progressions

D) 21-15-9
KB Swings
Ring Dips
Posted by Unknown at 14:44

1 comment:

  1. Unknown15 December 2010 at 15:14

    Matt: 6:55 16kg, negs
    Rich: 5:48 20kg
    Fleur: 6:54 dbl rep 8kg, negs
    James: 7:24 24kg

    ReplyDelete

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