Friday, 10 December 2010

Friday 101210

Have you been to your pain cave lately?

A) CFWU

B) SMC

C) 21-15-9
Toes 2 Bar
Ring Push Ups
Posted by Unknown at 10:07

2 comments:

  1. Unknown10 December 2010 at 10:10

    Very tough week.

    Thanks Richard for getting me going today.

    Richard: 10:10
    James: 6:56

    ReplyDelete
  2. Anonymous10 December 2010 at 17:37

    Really need to work on my technique - it's killing my times!

    R

    ReplyDelete

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