Friday 4 May 2012

Friday 04 May 2012

Warm up 

5min Skipping

Burgener warm up

Clean / snatch practice 

WOD

For time:
 
Run 1000m
100 Push-ups
60kg Snatch, 10 reps
or 60kg Clean & press, 10 reps
Posted by Richard Padfield at 10:11

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