Warm up
Skipping 5 mins
Plank hold left side30
sec, then right 30 sec and
30 sec of push-ups,
repeating for as many rounds as you can without letting your knees touch the
ground.
Have a good stretch
WOD
400m Walking lunges
30 Push ups
400m Sandbag run, 20kg
30 Squats
400m overhead carry, 20kg plate
30 burpees
400m Sandbag run, 20kg
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